Hello everyone! I have been doing sports for a long time and trying to improve my results. But recently, training has stopped bringing results. I thought about trying something new to increase strength and mass. If anyone has experience with proven means, I would be very grateful for recommendations. Your advice can help me get back on the path to progress!
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Thanks for the post! The topic of improving athletic performance is of interest to many. I am currently looking for ways to increase strength and endurance. I always try to look for new methods, be it new training programs or supportive means. It is important to approach the choice correctly, so as not only to intensify training, but also to make it safe and effective.