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Hello everyone! For some time now I've noticed that my hair has been thinning and I'm wondering which vitamins or nutrients are particularly important to combat hair loss in women. Are there any articles or studies that can explain this in more detail and help me find the right vitamins for my hair growth? I would be grateful for any help!
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Hello! I also struggled with hair loss for a long time and wondered which vitamins really help. Biotin, zinc, iron, and vitamin D are especially important – they promote hair growth and strengthen hair roots. I found a very insightful blog on DSD de Luxe https://dsddeluxe.de/en/blog/hair-loss-3/which-vitamins-are-important-for-hair-loss-101 that explains exactly which vitamins can help with hair loss and which products can support this. It helped me a lot in finding the right nutrients and hair care products. I highly recommend reading the article – it will definitely help you make the best decisions for your hair health!